Eat light while practicing , drink at least 4 liters of water a day(I do about 4.5) and stay in the room! No matter what your mind says, keep your body in the room.

BYH is a great studio - very welcoming and friendly . All of the teachers are fabulous and can answer any questions you may have about your practice ! Sweat uptown!

Love this place! Staff is friendly and welcoming. Adam always puts a smile on my face each class . I always leave rejuvenated (and sweaty)

Take advantage of the $20 new student special for your first week of classes . Mat & towel rental included. It's a great introduction to Bikram Yoga and to the community at Bikram Yoga Harlem.

Wednesdays at 12:30pm and Sundays at 4:30pm are donation classes (pay what you want; they suggest $10). Proceeds go to a new cause every month.

Try it for 7 days straight and drinks at least two liters of water on those days. Oh yeah eat light! :)

If you want a real detox, do this for 30days in a row. It will change your life!

I just met the Mayor! And I'm coming for the mayorship! I guess that means another 30 day challenge. (Waaaaateeeeeeer!!!) Lol!

It's HOT!!! The staff and fellow yogis are wonderful and welcoming!!!

Starting Oct.1st There is now a 6:30 PM Class on Saturdays. Be the first to practice tonight! :)

New students to Bikram Yoga Harlem can sign up for a 30 daype unlimited pass for just $30 (normally $150) through the end of October!

Bathrooms are in the back. Bring your own water. Sweat like no other.

The people here are so lovely and make everyone feel so at home. :)

Feel great afterwards. Thank you Danielle!

Suffer for an hour and a half so you can LIVE for 22 1/2!!

Do this at least three times per week

Buenos dias????????????feliz día ✳️✳️☝️(347)-994-7998